The Benefits of “The Great Outdoors”

North Georgia is known for its hiking and “the great outdoors” as it is part of the Blue Ridge Mountains and the greater Appalachian Mountains. Getting outside is highly encouraged not just for tourism and education’s sake, but for human health as well. 

Getting active outside, especially in North Georgia, can range from hikes and short nature walks to swimming in local lakes or by waterfalls.

Maggie Freitag, a 2024 University of North Georgia graduate and registered nurse, has seen the benefits of the outdoors for human health and in her own life.

As one gets outside, they are exposed to the sun which has direct benefits on the human body, specifically through vitamin D. 

“Vitamin D is necessary for bone health and immune system health as it helps calcium be absorbed in the bones and helps prevent infections,” Freitag explained.

As well as physical health, the sun can contribute to mental health.

“Studies show that higher levels of anxiety and depression are found in people with lower vitamin D levels,” Freitag said. “Vitamin D protects serotonergic neuron health and supports serotonin synthesis, which is the primary neurotransmitter associated with depression, and serotonin deficiency can be linked to vitamin D deficiency.” 

Freitag detailed how hiking can promote a healing process with its capabilities to improve physical and mental health. 

“It can boost self-esteem by offering a sense of accomplishment,” Freitag explained. “Hiking also exposes us to sunlight, which helps vitamin D synthesis and maintains our circadian rhythm, so people who hike may experience better sleep and may be less susceptible to developing major depression.”

Freitag also shared that a 15-minute walk outdoors can reduce the intensity of drug and alcohol cravings. 

“The outdoors have helped reduce stress and anxiety in my own life time and time again,” she said. “While I was in school, I would often go on walks as a study break to take time to reset and breathe.”

Freitag said that doing this constantly had mood improving qualities and allowed her to practice gratitude and mindfulness. 
“We live in a beautiful world and there are so many benefits to taking the time to slow down and enjoy the beauty that nature shares.” – Maggie Freitag, UNG graduate and registered nurse 

Dahlonega students have the advantage of being located in the Blue Ridge Mountains, which offer hiking and camping opportunities. Close to campus, students have access to the Yahoola Creek Park and Reservoir.

The Gainesville campus is home to the Tumbling Creek Woods and has Lake Lanier nearby. The Oconee campus is partnered with Oconee County Parks and Recreation to provide facilities at Herman C. Michael Park and Veterans Memorial Park.

Cumming students study a short drive away from both Sawnee Mountain and the Big Creek Greenway.

UNG also supplies current students with opportunities to get out more, including clubs such as the Rock Climbing Club and the Hiking Club.